Sarah shines on Studio 10 (video)

Success case of Kelly : 70kg to 58kg, another 5kg to go

失眠穴 Acupuncture points for insomnia

Visceral Fat

Did you know ....🤔

Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines.

Visceral fat is sometimes referred to as 'active fat' because research has shown that this type of fat plays a distinctive and potentially dangerous role affecting how our hormones function.

Those of us with a larger quantity of visceral fat may be exposed to an increased number of health problems that include:-
- Type 2 diabetes
- Colorectal cancer
- Heart disease, and - Alzheimers😮

all caused by a build up of toxins
🍕🍟🍔🍩🍻🍷☕

If you're looking to not only reduce your waistline but greatly improve your health contact me today for a chat about how the 1:1 Diet by Cambridge Weight Plan could help.
I have the body scanning scales that will help me determine your visceral fat , your body fat percentage and much more.

You've got nothing to lose - only those excess Ibs.

from:
https://www.facebook.com/cwpwithlouise/photos/a.1700330253332399/2345981508767267/?type=3&theater

看不清怎辦? 按壓穴道顧眼睛 Acupuncture points for eyes.

常失眠多是肝不好，中医按摩2穴位跟失眠说拜拜！Acupuncture points for insomnia.

白发变黑不用染，每天就按1个穴位，让你头发乌黑顺滑 Acupuncture point to prevent grey hairs.

杞子茶 Goji Berry Tea

气虚血亏别再愁，每天站桩10分钟，气血蹭蹭往上升！站一天补一天 Standing meditation to train the Qi.

一招专通肺经，每天3分钟，养肺护肺，远离肺癌 Meridian for lung

肩部出现的症状可能是肝炎、肝硬化

陳峙嘉中醫師教你！想減肥？早餐這樣吃才不會越減越肥

4招让你减少内脏脂肪

痰多不要怕，常按2个化痰奇穴，大人小孩通用！Acupuncture points to reduce sputum.

脂肪就等于“胖”？脂肪并非一无是处，还有这4个作用

什麼是睡眠呼吸中止症？(Sleep Apnea)

Sleep problem solved using the Cambridge Weight Plan

Check out our incredible clients talking on Today Extra about how losing weight on the Cambridge Weight Plan has given them their sleep back!
Is this you? Do you need to get rid of that annoying CPAP machine?

人體有2個“降糖穴” Acupuncture points for diabetes.

腿上一穴位，是專治糖尿病的奇穴 Acupuncture points for diabetes.

1個穴位輕鬆搞定！咳嗽痰多、咽喉腫痛 Acupuncture point for sore throat and cough.

脑血栓中风人群，按压这个穴位，改善肩颈供血祛风！ Acupuncture points to prevent stroke.

百會穴按摩 Acupuncture point for brain

9 Healthy Nuts That Are Low in Carbs

Remission of Type 2 Diabetes in 9 weeks by the Cambridge Weight Plan

Full interview of Father Paul Lomas talking with Dr Susan Jebb on BBC Breakfast this morning about how following the 1:1 Diet by Cambridge Weight Plan for just 9 weeks helped put his Type 2 diabetes into remission !

Pat loss 5 stone (31.7kg)

What a fantastic transformation for Pat !! 5 stone lost on the 1:1 Diet by Cambridge Weight Plan. If you're looking to complete your transformation by 'This Time Next Year' (or even sooner 😃) get in touch, and change your life forever !!

Erica Maggs loss 70kg using the Cambridge Weight Plan

Sharing by Erica Maggs



This is me and yes I really did lose 11 stones on the One 2 One Diet by Cambridge Weight Plan. I went through highs and lows, blood sweat and tears to get to where I am today and I’ve worked for it! I know that my photos look unbelievable and some people think they are fake but I lived through this journey. 

I had loose skin on my tummy, luckily very minimal down to exercising & running that was removed last year. My boobs were lifted because no end of exercise was going to make a difference there. I believed I was worth it and I’d worked hard for 12 months. I still have bingo wings and loose skin on my thighs but I continually work towards my body & fitness goals.

There will always be haters & doubters but this is me, I changed my life around for the better and now I help others who need support 🙂

Shared from
https://www.facebook.com/photo.php?fbid=10157036515894847&set=a.10152276753339847&type=3&theater

Obese woman who was ordered to get off a ride at Universal Studios for being too heavy sheds more than 10 STONE in just 12 months - and now competes in marathons

https://www.dailymail.co.uk/femail/article-6872715/Obese-choir-director-sheds-10-STONE-just-12-months.html?fbclid=IwAR17P9On4lq_xnkiE7W0tkR1ulztaek7vsmba48qAK4erhK6MhOwxlj-Ml0

名主持人Emerly Poon 分享她的CWP享”瘦”体验

Slimmer of the Year 2019 NOMINEE from Australia

Slimmer of the Year 2019 NOMINEE from Australia from https://www.facebook.com/CambridgeAustralia


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The beautiful Jess Morgan who was once a client and lost 40kg on Cambridge Weight Plan and now is a consultant in the Camberwell / Canterbury area. 

Go Jess. Like and love her page below 

Cambridge Weight Plan Jess Morgan Consultant

from:
https://www.facebook.com/cambridgeweightplanhealthcentre/photos/a.1200121433442704/2123003891154449/?type=3&theater

逆转备糖尿病

肚子越大脑容量越小！研究曝危险数值：超过恐有失智风险

（美国·华盛顿16日讯）小心！肥胖的人要注意！

肚子若有逐日增大的倾向，大脑萎缩风险会越来越高！

根据美国《神经学》期刊发表的一项研究指出，体重（ BMI ）与臀腰较胖的人，不仅脑容量会越低，甚至还会增加罹患阿兹海默症的风险。

英国罗浮堡大学研究博士哈默尔表示，研究调查发现，肚子的肥胖，可能与大脑萎缩有关。

他找来 9652 位研究对象，平均年龄 55 岁，其中有 19% 被判定为肥胖，研究测量了他们的臀腰比、 BMI 值与全身脂肪量，并用核磁共振确认大脑各区位的白质与灰质面积。其中，灰质部分是大部分大脑神经细胞，包括参与自我控制，肌肉控制、感觉知觉的大脑区域；白质则含有神经纤维束，连接大脑的各区域。

研究结果显示，肥胖者的灰质脑容量较低，且对大脑特定区域的萎缩也有影响。若以 BMI 值而言，数值超过 30 以上的人，就属于中度肥胖，而腰围超过 90 公分的男性和 80 公分的女性也属于肥胖范围，若超过以上数值的民众要多加留意。

此外， 哈默尔强调，目前研究还不清楚大脑结构异常是否也会导致肥胖，不过若能有规律且长期的测量数据，能帮助确认大脑的健康状况。

他提醒民众，若想远离失智与大脑退化，就需好好控制饮食并规律运动。

摘自： 

https://www.sinchew.com.my/content/content_2039334.html?fbclid=IwAR0yxiKNWC5RLwLeS_BIIlYqRGsCQ_Ud4PDQJXMm1MSJmaDlZmtpEJbsWhA

Vanessa 在短短的6个月中，成功的减下了31公斤

我不再逃避，选择去面对自己健康亮红灯的事实

\

澳洲研究：单身者恋爱后将增胖近6公斤

39天瘦5.2kg, 腰部瘦下3寸半

肚腩越大脑容量越小 老年易患失智症

美国科学家研究发现，肥胖者晚年易患失智症。一般人只知血压、血糖、血脂三高是失智危险因子，却不知体重超标也是危险因子！美国科学家研究发现，体重指数（BMI）高及肚子上赘肉越多的人的大脑，比健康体型的人的大脑小，同时晚年罹患失智症的几率也更高。

根据美国期刊《神经学》的报道指出，这是英国罗浮堡大学的博士马克哈默及其团队的最新研究发现，而有关研究团队共调查了9652名，平均年龄55岁的人士。

据《神经学》报道，当中有19%的人士被判定为肥胖，而有关研究分别测量了他们的臀腰比、BMI值和全身脂肪量，然后再使用核磁共振（MRI）来确认他们大脑各个区位的白质和灰质面积的脑容量。

据报道，灰质是含有大部分脑神经细胞，包括负责感官知觉、肌肉控制以及自控，而研究显示，体重健康的人的平均灰色物质脑容量为798立方公分，但身型肥胖者的灰质脑容量则较低，为786立方公分，少了12立方公分，而且对大脑特定区域的萎缩也有影响。

不过马克哈默表示，虽然研究发现肥胖与大脑的灰质部分有关联，但目前尚未确定大脑结构会导致肥胖，又或者是肥胖才导致大脑的改变

“但这可能解释了为何胖人更容易得老年痴呆或其他神经退行性的疾病。”

摘自光华网

如何正确喝水？