腰部腹部肥胖與內臟脂肪過多的危機

What is visceral fat?

Visceral fat is different from other body fat. Visceral fat, also called intra-abdominal fat, refers to the fat that surrounds the internal organs. Studies have shown that those with visceral fat are more susceptible to heart disease, stroke, diabetes and hypertension. Sedentary people, smokers and drinkers have been shown to have more intra-abdominal fat, or visceral fat, than active people who are non-smokers and non-drinkers. Stress may also be a factor in the storage of visceral fat on the body.

別碰豬油和牛油？人造奶油比奶油安全？素食對健康大大有益？

你知道margarine和butter的差别吗？
为什么氢化植物油不好？

20190526 JN 讲解验血报告

LDL and HDL Cholesterol “好”和”坏“胆固醇

胆固醇主要分为低密度脂蛋白胆固醇(以下简称LDL),和高密度脂蛋白胆固醇(以下简称HDL),LDL高于正常是坏事,但HDL高于3.0是大大的好事,他是脂质的清道夫。


https://www.bilibili.com/video/av12219510/?p=2

日饮大杯鲜果汁 美研究： 增早死风险

Large glass of fruit juice a day increases risk of premature death, research suggests

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美国最新研究：喝纯果汁增加早死概率

Visceral Fat

Did you know ....🤔

Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines.

Visceral fat is sometimes referred to as 'active fat' because research has shown that this type of fat plays a distinctive and potentially dangerous role affecting how our hormones function.

Those of us with a larger quantity of visceral fat may be exposed to an increased number of health problems that include:-
- Type 2 diabetes
- Colorectal cancer
- Heart disease, and - Alzheimers😮

all caused by a build up of toxins
🍕🍟🍔🍩🍻🍷☕

If you're looking to not only reduce your waistline but greatly improve your health contact me today for a chat about how the 1:1 Diet by Cambridge Weight Plan could help.
I have the body scanning scales that will help me determine your visceral fat , your body fat percentage and much more.

You've got nothing to lose - only those excess Ibs.

from:
https://www.facebook.com/cwpwithlouise/photos/a.1700330253332399/2345981508767267/?type=3&theater

杞子茶 Goji Berry Tea

气虚血亏别再愁，每天站桩10分钟，气血蹭蹭往上升！站一天补一天 Standing meditation to train the Qi.

肩部出现的症状可能是肝炎、肝硬化

陳峙嘉中醫師教你！想減肥？早餐這樣吃才不會越減越肥

4招让你减少内脏脂肪

脂肪就等于“胖”？脂肪并非一无是处，还有这4个作用

什麼是睡眠呼吸中止症？(Sleep Apnea)

9 Healthy Nuts That Are Low in Carbs