We wanted to find out if it really worked, and what the challenges and benefits were, so HuffPost UK Lifestyle spoke to slimmer Cacia Griggs who works as a sales and marketing team leader, who managed the feat of going from a size 24 to a size 10 in 18 months.
She said: "I started the diet in July 2011 and as with anyone who is overweight, there were lots of reasons why I wanted to lose the weight. But, I would lose motivation because I wouldn't see the results quickly and I had 8 stone to lose.
"The final straw was when I saw an article that said if the parents were obese, then the children of the same sex are likely to become obese. I could not imagine my daughter Isabelle, who was three at the time being obese. Something had to change. People in my office had done the diet before and recommended it."
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