Its all started 8 years ago when my weight is at a unhealthy level. I start enrolling to gym classes and even hire a personal trainer to help in maintaining my weight. Its help to built up my stamina , however my weight is still up and down like a “yoyo” . Then my friend introduce me to my current “Sifu” Siah Tiong Kiat that really change my life. I enroll a weight management program with him and easily , I manage to bring back my weight in just few month . Im very delighted and excited with the progress. I manage to go back to my ideal weight. Basically with Cambridge Weight Plan, I can enjoy my food knowing I have a “BFF” that always help me to drop to my ideal weight when I need it.
Things get worst after I have my son. I gain weight tremendously and im 20 kg above my ideal weight. I keep on telling myself that “No worry, I still have my BFF to help me”. That is my excuse. However, recently I always have this heart burn issue that really make me very uncomfortable. It feel like a heart attack in most of the time where breathing will be a bit tight. Beside that , in this 2 years I encounter a knee problem that cause me to fall down unexpectedly. It feel like the knee have been relocated. I cant walk for few days and need to go for physiotherapy.
The 3rd time I injured my knee, the orthopedic did a MRI on my knee and were advice to go through an operation . Basically I have a tear ACL. The orthopedic say that this operation is an optional cause normally a person still can walk and do normal activity however it still have a risk to encounter the same problem again. I tell myself it is time for me to engage with my “BFF” again.
I contacted my “Sifu” and he is super surprise to see me in this size. I’m even more surprise when I see all my reading after the measurement (OMG). I have gain 20kg and basically lose all my muscle and gain a lot of fats ( reaching to almot 35% ) . Most import, my VFA is at 15.5. I NEED TO DO SOMETHING!! This is what I tell myself.
Kiat make a simple yet effective program for me and it is so flexible to follow . I started with 2 weeks of preparation. In that 2 week I actually lost 1.4kg and gain 2% of muscle for my entire body. The most amazing part is I have lost 8.5 inch in total. It is sure amazing and even more amazing from the first time I have Cambridge Weight Plan. My heart burn is basically gone and I feel lighter. I will continue to the program and my target will be “ VFA = 6 , BMI = 25 and to gain back my muscle” GAMBATEH…
http://netturul.com/index.php/site/page?pid=78#Reanuka
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